Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Oct 18, 2017

Have you ever felt like you'd never be as good as you used to be?

Does it feel like you reached your prime awhile ago and that you need to accept the new path of your life?

Are you READY to accept that, or do you need a little push to help you see the light?

Tune into this podcast episode where Kristy Jo interviews...


Oct 11, 2017

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you.

Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world...


Oct 5, 2017

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say.

There certainly are better things to say than others, and I want you to be careful you don't make mistakes...


Sep 25, 2017

Does your gym have a sauna, yet you haven't known WHY you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna?

I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this episode, I'll discuss with you 7...


Sep 8, 2017

Are you a mother who feels guilty whenever putting time into fitness and your health?

Do you feel that you're doing your family and children a disservice by putting yourself as a priority?

Tune into this Body Buddies episode where Kristy Jo interviews Amanda Barker, founder of HalfTee Layering, about how SHE does it as...