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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Dec 24, 2018

Whether you experience a throbbing ache in your mind, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, that will become a wedge in your life between where you are now and who you want to be.

In natural approaches to the body, I ask for...


Dec 6, 2018

When we think about healthy eating and nutrition, we think in terms of all-or-nothing. We think ‘I’ll do good today, this week, and this month,’ but if we don’t follow through (counting macros, calories, etc.) we tend to abandon those efforts. And this results in feeling like a failure.

I came up with the...