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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 21, 2019

Why Do I have Dry Mouth in Keto?

When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it!

In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other...


Feb 19, 2019

Are you a restless sleeper?

Always feel exhausted?

Is your sleep interrupted by snoring?

If so, this podcast interview is for YOU!

Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of...


Feb 14, 2019

Eating Veggies for Anxiety and/or Depression-

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of...


Feb 12, 2019

Cravings and Emotional Eating in Keto-

When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!

In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.

Cravings...


Feb 9, 2019

Have you ever wondered HOW to get yourself motivated to make a change?

If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!

Register for the 28-day...