Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 19, 2019

Are you a restless sleeper?

Always feel exhausted?

Is your sleep interrupted by snoring?

If so, this podcast interview is for YOU!

Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of...


Feb 14, 2019

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in...


Feb 12, 2019

When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!

In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.

Cravings are those coming as a result of...


Feb 9, 2019

Have you ever wondered HOW to get yourself motivated to make a change?

If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!

Register for the 28-day...


Feb 8, 2019

Register for the 28-day Keto Challenge: http://powerfoodslifestyle.com/ketochallenge

Q. Can my family do Keto with me? (wife, husband, kids)

Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa,...