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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jun 19, 2019

Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function!

In this episode you will hear:

  1. The benefits of continually challenging your thoughts in your fitness...


Jun 7, 2019

At what point in dieting should you focus on Diversifying your gut bacteria?

When is it NOT wise to take probiotics?

Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth?

Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition...


May 20, 2019

Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?

Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!

In this podcast episode, Kristy Jo talks through the six steps to...


May 16, 2019

There is NO wrong way to do Meal Timing to get results.* 👊🏼

In this video I talk through 5 strategies of Meal Timing that can get you results!

• intermittent fasting (8 hour window)
• intermittent fasting (3 hour window)
• small, frequent meals (6 small meals/day)
• smaller meals with AM fast (4...


May 15, 2019

When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to!

I hate to break it to you, but...