Feb 19, 2019
Are you a restless sleeper?
Always feel exhausted?
Is your sleep interrupted by snoring?
If so, this podcast interview is for YOU!
Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of...
Feb 14, 2019
When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.
In this video, I will discuss how vegetables work to:
1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in...
Feb 12, 2019
When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control!
In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings.
Cravings are those coming as a result of...
Feb 9, 2019
Have you ever wondered HOW to get yourself motivated to make a change?
If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could!
Register for the 28-day...
Feb 8, 2019
Register for the 28-day Keto Challenge: http://powerfoodslifestyle.com/ketochallenge
Q. Can my family do Keto with me? (wife, husband, kids)
Moderate protein, high fat, and veggie way of eating should be baseline. However any child under the age of 16 should not be put in Keto. Add sweet potato, red potato, quinoa,...