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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jun 19, 2019

Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function!

In this episode you will hear:

  1. The benefits of continually challenging your thoughts in your fitness...


Oct 11, 2017

If you are a female who is wanting to better understand dieting, caloric restriction, tapering for competition or a photo shoot, and you are ready to stop hitting plateaus, this is the podcast episode for you.

Kristy Jo interviews Peter Fitschen, PhD, to discuss the practical side of reaching Aesthetics goals in a world...


Sep 25, 2017

Does your gym have a sauna, yet you haven't known WHY you should step foot inside? Or have you heard of people discussing the amazing benefits of their visits to the sauna?

I can first handedly tell you the benefits are 100% IMPACTFUL on your health and overall well-being. In this episode, I'll discuss with you 7...


Jun 21, 2017

Are you a woman who has wanted to learn how to walk, or improve your walk, in high heels? Then this is an interview you need to listen to!

Chris, a Cornell PhD researcher, interviews Kristy Jo in Episode #160 of the Body Buddies Podcast to learn more about the following:

  • Common mistakes women make when walking in...


May 29, 2017

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport.

If you are new to the industry or wanting to get into it, this is an episode you MUST listen to!

This is a rebroadcast from an interview in June 2016. Kristy Jo was...